Wudang Eight Brocade Qigong

武当八段锦气功


The Eight Sections of Brocade Qigong 八段锦气功 is one of the most common forms of Qigong in the world.  In Wudang we learned two varieties: standing 站式 and seated 坐式. The standing version is probably the simplest Qigong set in our system.  Gymnastic in orientation, it is focused on opening the muscles and tendons and healing and awakening the internal organs of the physical body.  The seated version, on the other hand, is one of the most advanced forms of Qigong in our system, having minimal physical movements, focusing instead on energetic manipulation (dao yin 导引) and breathing techniques (tu na 吐纳), preparatory exercises for inner alchemy.  In other words the standing version is a pretty generic Qigong, the kind you might learn at any Chinese medical college or martial arts school, while the seated version, which in our system is known as Eight Sections of Brocade of the Elixir Chamber 丹房八段锦 is quite special to our lineage.

 
 
 

Master Yuan teaching the Seated Eight Brocades in Jade Void Palace 玉虚宫, 2013, demonstrating “Two Hands Embrace Mount Kunlun” 双手抱昆仑

 
 

Video of Brandi demonstrating the Standing Eight Brocades 站式八段锦

 
 
 

Painting of Tao Hongjing 陶弘景 (456–536 CE), who includes a number of postures from the Eight Brocades in his Record of Cultivating Spirit and Extending Vitality 養性延命錄

 

The Eight Sections of Brocade also happens to be one of the oldest Qigongs in Chinese history.  It is first mentioned by name in the 12th century Stories Heard by Yijian 夷堅志, a collection of supernatural tales from the Song dynasty.  Descriptions of the physical movements of the Eight Brocades, as well as their medical applications, show up in the Daoist encyclopedia, Pivot of the Way 道樞 (in the chapter 众妙篇), also from the 12th century.  

But if we broaden our scope a bit, we can find the precise movements we learned as the Standing Eight Brocades as early as the sixth century, in Cultivating Spirit and Extending Vitality Record 養性延命錄 written by the father of Highest Clarity Daoism 上清道, Tao Hongjing 陶弘景 (456–536 CE).  Going back even further, thanks to recent archeological discoveries in China, we can see that the Eight Brocade exercises, though probably by a different name, were being practiced as far back as the second century BCE as shown by some of the characters from the Diagram of Leading and Pulling Daoyin Tu 导引图 (ca. 168 BCE).

 
 

Reconstruction of the silk manuscript of the Diagram of Leading and Pulling Daoyin Tu 导引图 (ca. 168 BCE), discovered at Mawangdui 马王堆 in 1973

 
 

Moving forward in time, the Eight Brocades seems to grow in popularity during the Ming Dynasty (1368-1644), appearing in a fairly standardized way in numerous books, such as the 14th century Essentials of Attaining Longevity 修龄要 by the painter, musician, and Daoist hermit Leng Qian 冷谦 (1310-1371) and the 16th century Eight Treasuries on Nurturing Life 遵生八签 by the Daoist playwright Gao Lian 高濂 (1573-1620).  In both contexts it is extolled as an essential practice for balancing the energies of the body.   

It really catches on in the Qing Dynasty (1644-1912) though, and it is in this period that the Eight Sections of Brocade is graced with highfalutin mythological pedigrees.  In one version it is attributed to the 12th century general/calligrapher/poet, Yue Fei 岳飞, who was a famous, undefeated martial arts master thought to have held off the Jurchens more or less single-handedly for an entire generation, like some one-man Great Wall.  The secret of his strength, in this new telling, was his practice of the Eight Brocades. This was the history we heard from master Yuan in China. In another narrative, the Eight Brocades were created by Zhong Li Quan 钟离权, the leader of the Daoist Eight Immortals 八仙.

But a really interesting chapter in the history of this Qigong set began when the French Jesuit missionary to the court of the Qing Emperor, Pierre-Martial Cibot (1727-1780) published an essay in 1779, “Instructions on the Kung Fu of Daoist Monks” (Notice du Cong-fou des Bonzes Tao-seé), that included a number of drawings of Daoist monks performing what are clearly exercises from the Eight Brocades.  

 
 

Qigong postures from Cibot’s 1779 article, upper right resembles Eight Brocade posture “both hands support heaven” 双手托天

 

Portrait of Pierre-Martial Cibot (1727-1780), Jesuit missionary to the court of the Qianlong emperor. He wrote countless essays on everything from Chinese mythology to herbal medicine and qigong

 

Further postures from Cibot’s article. The one on the left resembles the Eight Brocade posture “beating the heavenly drum” 鸣天鼓, where you seal your ears with your palms and thump the base of the skull with your index fingers

 
 

Cibot’s article included a theoretical rundown of the Daoist body and the function of the movements, i.e. the restoration of proper circulation of energy.  He even mentions that these exercises are performed to prepare the body for the alchemical process. The paper was widely circulated in Europe, and in the history of physiotherapy has come to be regarded as a sort of source document due to its influence on Pehr Henrik Ling (1766-1839), the father of Swedish Gymnastics.

As told in a number of recent books, but probably most clearly by Mark Singleton in his 2010 Yoga Body: The Origins of Modern Posture Practice, Ling’s gymnastics was hugely influential in the formation of contemporary postural Yoga.  To make a long and very interesting story short, European physical cultivation methods as taught in India in anglicized schools and compulsory military service under British colonialism fused with traditional Indian Yogic disciplines throughout the 19th and 20th centuries to form the contemporary, āsana-oriented practice we know as Yoga today.  So we can trace a pretty unambiguous thread here where the Eight Brocades seep into Modern European physical culture as it modernizes and internationalizes, and through it into modern, transnational, therapeutic Yoga.

 
 
Pehr Henrik Ling (1766-1839), developed European Gymnastics under the influence of Cibot’s article

Pehr Henrik Ling (1766-1839), developed European Gymnastics under the influence of Cibot’s article

 

Wild times during Qigong fever 气功热, Beijing, 1988

 

In China the story in the 20th century is altogether different.  For most of the century the very things Cibot wrote about in his article were taken as national embarrassments following the fusion of patriotism, magic, and martial arts that fueled the Boxer Rebellion (1899-1901).  Following several decades wherein traditional Chinese physical cultivation methods were reined in, standardized, and secularized through bodies like the Jingwu Athletic Association 精武体育会 and Guoshu institute 国术馆, with the rise of the Chinese Communist Party, Qigong practice, though not banned, was certainly discouraged.  As with Daoism generally, everything changed after 1979, which for Qigong marked the beginning of a global explosion. The period is today known as Qigong Fever 气功热. Things got a little out of hand and since I don’t want my website to be banned in China, I’ll refrain from writing about certain things in this context. But the CCP put the kibosh on the whole Qigong fever thing at the end of the 90’s.  In 2000 they established the nationalized Qigong Administration Centre which deems only four forms of Qigong as legitimate: The Six-Character Formula 六字诀, Five Animals Frolics 五禽戏, the Buddhist Muscles and Tendons Training 易筋经, and the Eight Brocades 八段锦.

As one of the most common forms of Qigong in the world the Eight Brocades has been the subject of countless scientific studies demonstrating its efficacy on everything from general flexibility to insomnia and depression. It’s really good for just about everything. A great way to start the day. Daoist coffee!   

 

Daoist monk practicing Two Hands Support Heaven to Regulate the Triple Burner 双手托天理三焦