Our classes

1. Northern Kung Fu (ages 13+)

2. Internal Kung Fu (ages 13+)

3. Kids Kung Fu (ages 7-13)

4. Tai Chi

5. Qigong

Our 90 minute classes (Kung fu on Mondays and Wednesdays and Tai Chi on Tuesdays and Thursdays) are divided into three sections. The first part of the class is stretching and basics training, the second is forms training, and the last section is partner training.

We also offer casual Tai Chi and Qigong classes. In the casual Tai Chi the first half of the class is basic movements and the second half is the Tai Chi 28 step form. Our Qigong class cycles through the Wudang 5 Animals, Eight Brocades, and 5 Animal Frolics qigong sets.

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We offer family discounts! Email us to set that up.

Sunday tai chi Flow

Sunday from 10:00 to 11:00am focusing on Tai Chi basics and the Wudang 28 postures Tai Chi form.

$80 per month

northern kung fu

Monday and Wednesday from 5:00 to 6:30pm focusing on Northern Long Fist style Kung Fu. Also includes Sunday morning casual Tai Chi class and Qigong. Ages 13 and up.

$175 per month

Family discounts available*

wednesday qigong

Wednesday from 11:11 to 12:12. Qigong set changes seasonally.

$80 per month

sunday Tai chi and qigong

Sunday from 10:00-11:00 Tai Chi and 11:11-12:12 Qigong

$130 per month

wednesday Tai chi and qigong

Wednesday Tai Chi from 10:00-11:00 and Qigong from 11:11-12:12

$130 per month

private lesson

Schedule at your convenience, go over whatever you want. If you book one of these make sure to email us to schedule and let us know what you’d like to cover. We will custom prepare a lesson with notes for you on whatever topic you choose.

$100 per hour